Today, we'll be diving deep into the world of Canadian steakhouse goodness with a closer look at The Keg Menu.
Not only am I going to give you the lowdown on the flavors, but I'll also be keeping you in the loop with the most recent prices, adjusted for inflation and any other price changes. After all, we gotta keep our wallets in check, right?
Get ready to fire up your appetites, as we'll be exploring the scrumptious offerings and calorie counts from The Keg in Canada.
So, if you're looking to indulge in some tender, juicy steaks, and a whole lot more, you're in for a treat! Stay tuned as we embark on this delicious adventure together. Bon appétit, friends!

Now, let's kick things off with a little intro to The Keg's appetizers menu. This selection of starters offers a delightful mix of flavors, textures, and tastes that are sure to get your taste buds tingling in anticipation.
From the classic Escargot to the fresh Tuna Tartare, there's a little something for everyone.
Without further ado, here's a quick overview of The Keg's appetizers, complete with prices and calorie counts:
Starters | Price | Estimated Calories |
---|---|---|
Escargot | CAN$ 11 | 250 |
Tuna Tartare | CAN$ 15 | 200 |
Mushrooms Neptune | CAN$ 11 | 300 |
Baked Brie | CAN$ 12 | 350 |
Shrimp Cocktail | CAN$ 13 | 180 |
Calamari | CAN$ 13 | 450 |
Baked Garlic Shrimp | CAN$ 10 | 320 |
Garlic Cheese Toast | CAN$ 6 | 400 |
French Onion Soup | CAN$ 10 | 280 |
Scallops & Bacon | CAN$ 12 | 260 |
Please note that these figures are approximate and may not be entirely accurate. For exact calorie information, it's best to consult The Keg directly or refer to their website.

The Keg’s Salad Menu
Next up on our flavorful journey through The Keg's menu is their selection of refreshing and delicious salads.
These appetizing options strike the perfect balance between healthy and tasty, making them an ideal choice for those who want something light and satisfying before diving into their main course.
Here's a glance at The Keg's salad offerings, complete with prices and estimated calorie counts:
Starter Salads | Price | Estimated Calories |
---|---|---|
Keg Caesar | CAN$ 9 | 400 |
Mixed Greens | CAN$ 9 | 200 |
Iceberg Wedge | CAN$ 9 | 300 |
Steakhouse Salad | CAN$ 23 | 550 |
Please note that these calorie counts are only estimates and may not be entirely accurate.
For precise nutritional information, it's best to consult The Keg directly or check their website.

The Keg’s Casual Menu
Now let's dive into The Keg's Casual Plates menu, which offers a selection of laid-back, scrumptious dishes that are perfect for a relaxed dining experience.
These dishes combine the flavors you love with the ease of casual dining, making them an excellent choice when you're in the mood for something delicious but not overly formal.
Here's a look at The Keg's Casual Plates, along with their prices and estimated calorie counts:
Casual Plates | Price | Estimated Calories |
---|---|---|
Keg Burger | CAN$ 18 | 850 |
Tuna Tacos | CAN$ 14 | 600 |
Portabella Mushroom Burger | CAN$ 18 | 700 |
Prime Rib Sliders | CAN$ 16 | 900 |
Please remember that the calorie counts provided are only rough estimates and may not be entirely accurate.
For exact nutritional information, it's best to consult The Keg directly or visit their website.

The Keg's Prime Rib & Steak Menu
It's time to sink our teeth into the main attraction: The Keg's Steak & Prime Rib menu.
This mouth-watering lineup of tender, juicy steaks and prime rib dishes showcases the very essence of what The Keg is all about.
Each cut is expertly prepared to your liking, ensuring a dining experience that is nothing short of exquisite.
Take a look at The Keg's Steak & Prime Rib offerings, complete with prices and estimated calorie counts:
Steak & Prime Rib | Price | Estimated Calories |
---|---|---|
Prime Rib | CAN$ 30 | 1100 |
Top Sirloin | CAN$ 23 | 600 |
Teriyaki Sirloin | CAN$ 27 | 700 |
Bleu Cheese Filet | CAN$ 37 | 750 |
Rib Steak Bone-In | CAN$ 40 | 1200 |
Baseball Top Sirloin | CAN$ 31 | 850 |
New York Striploin | CAN$ 34 | 900 |
Filet Mignon | CAN$ 35 | 650 |
Bacon Wrapped | CAN$ 40 | 950 |
Peppercorn New York | CAN$ 36 | 1000 |
Keep in mind that the calorie counts listed above are only estimates and may not be entirely accurate.
For precise nutritional information, it's best to consult The Keg directly or check their website.

The Keg's Surf & Turf Menu
Let's dive into another tempting section of The Keg's menu: the Surf and Turf.
This mouth-watering combination of land and sea brings together the best of both worlds, creating a symphony of flavors that's hard to resist.
From succulent steaks paired with juicy shrimp to tender filet mignon accompanied by luscious lobster, there's something here for everyone who loves a delightful mix of surf and turf.
Feast your eyes on The Keg's Surf and Turf offerings, complete with prices and estimated calorie counts:
Surf and Turf | Price | Estimated Calories |
---|---|---|
Sirloin Oscar | CAN$ 36 | 900 |
Filet & Cajun Shrimp | CAN$ 29 | 750 |
Steak & Crab | CAN$ 45 | 1100 |
Steak & Lobster | CAN$ 42 | 1200 |
Please note that the calorie counts provided are only rough estimates and may not be entirely accurate.
For exact nutritional information, it's best to consult The Keg directly or visit their website.

The Keg’s Classic Menu
Now, let's explore The Keg's Classics menu, a collection of all-time favorites that have stood the test of time.
These dishes are the backbone of The Keg's offerings, showcasing their culinary expertise and commitment to delivering the finest steaks and flavors.
Whether you're in the mood for a juicy top sirloin or a succulent filet mignon, these classic dishes are sure to satisfy your cravings.
Here's an overview of The Keg Classics, along with their prices and estimated calorie counts:
Keg Classics | Price | Estimated Calories |
---|---|---|
Top Sirloin | CAN$ 34 | 600 |
Prime Rib | CAN$ 38 | 1100 |
Filet Mignon | CAN$ 43 | 650 |
Baseball Top Sirloin | CAN$ 39 | 850 |
Teriyaki Sirloin | CAN$ 35 | 700 |
New York Striploin | CAN$ 42 | 900 |
Keep in mind that these calorie counts are merely estimates and may not be entirely accurate.
For precise nutritional information, it's best to consult The Keg directly or check their website.

The Keg’s Fish Menu
Let's set sail into The Keg's Fish menu, a delightful selection of seafood dishes that offer a delicious alternative to their famous steaks.
Crafted with the freshest ingredients and prepared to perfection, these fish dishes bring a taste of the ocean straight to your plate.
Check out The Keg's Fish offerings, complete with prices and estimated calorie counts:
Fish Dishes | Price | Estimated Calories |
---|---|---|
Pistachio Crusted Salmon | CAN$ 32 | 600 |
Honey Glazed Salmon | CAN$ 32 | 500 |
Sesame Tuna | CAN$ 27 | 450 |
Please remember that the calorie counts provided are only rough estimates and may not be entirely accurate.
For exact nutritional information, it's best to consult The Keg directly or visit their website.

The Keg’s Chicken Menu
Let's explore another tasty facet of The Keg's menu: the Chicken dishes.
These succulent, flavorful options are perfect for those seeking a break from steak and seafood, or simply craving some tender, perfectly cooked chicken.
Each dish offers its own unique twist, ensuring a satisfying and memorable dining experience.
Here are The Keg's Chicken dishes, along with their prices and estimated calorie counts:
Chicken Dishes | Price | Estimated Calories |
---|---|---|
Supreme Chicken Breast | CAN$ 26 | 550 |
Bacon Wrapped Chicken | CAN$ 27 | 650 |
Thai Chicken | CAN$ 24 | 700 |
Please note that these calorie counts are only rough estimates and may not be entirely accurate.
For exact nutritional information, it's best to consult The Keg directly or visit their website.

The Keg’s Ribs Menu
Let's dive into the finger-licking goodness of The Keg's Ribs menu. These tender, smoky, and flavorful dishes are perfect for anyone craving some fall-off-the-bone deliciousness.
Whether you're a fan of barbecue classics or looking for a combo that includes the best of both worlds, The Keg's Ribs menu has something to satisfy your cravings.
Feast your eyes on The Keg's Ribs offerings, complete with prices and estimated calorie counts:
Ribs Dishes | Price | Estimated Calories |
---|---|---|
BBQ Ribs Half Rack | CAN$ 22 | 900 |
BBQ Ribs Full Rack | CAN$ 30 | 1800 |
Chicken & Ribs | CAN$ 30 | 1400 |
Please remember that the calorie counts provided are only rough estimates and may not be entirely accurate.
For exact nutritional information, it's best to consult The Keg directly or visit their website.

The Keg’s Red Wine Menu
Let's raise a glass to The Keg's Red Wines menu, a curated selection of delectable reds from around the world.
From full-bodied Cabernet Sauvignons to smooth Merlots and everything in between, this diverse lineup caters to a wide range of wine enthusiasts.
These red wines are the perfect complement to The Keg's savory steaks and other mouthwatering dishes, enhancing the flavors and elevating the dining experience.
Here are The Keg's Red Wines, complete with prices and estimated calorie counts per glass:
Red Wines | Price | Estimated Calories |
---|---|---|
Bousquet "Los Cuatro" Cabernet & Malbec – Mendoza, Argentina | CAN$ 8.5 | 125 |
Strik. "Jet" Shiraz & Cabernet – South Australia | CAN$ 9 | 130 |
J. Lohr Estates "Horn. Ra,Ch" Petit Verdot & Petite Sirah – California | CAN$ 10 | 135 |
Jackson-Triggs "Proprietors' Selection" Merlot – International | CAN$ 6 | 120 |
Concannon "Selected Vineyards" Pinot Noir – California | CAN$ 6.5 | 125 |
Jacob's Creek Shiraz – South Eastern Australia | CAN$ 7 | 125 |
Santa Carolina Reserva Merlot – Colchagua Valley, Chile | CAN$ 7.5 | 120 |
Bousquet Organic Malbec – Mendoza, Argentina | CAN$ 8 | 130 |
Mas; Valpolicella "Bonacosta" Corvina & Rondinella – Veneto, Italy | CAN$ 8 | 125 |
Painter Bridge Zinfandel – California | CAN$ 8 | 130 |
Robert Mondavi "Woodbridge" Cabernet Sauvignon – California | CAN$ 8 | 130 |
Sumac Ridge "Private Reserve" Cabernet & Merlot – Okanagan Valley, B.C. | CAN$ 9 | 135 |
Blasted Church Syrah – Okanagan Valley, B.C. | CAN$ 12 | 140 |
J. Lohr Estates "Seven Oaks" Cabernet Sauvignon – California | CAN$ 12.5 | 140 |
S.Bastiani Cabernet Sauvignon – Alexander Valley, California | CAN$ 15 | 150 |
Please note that these calorie counts are only rough estimates and may not be entirely accurate.
For exact nutritional information, it's best to consult The Keg directly or visit their website.

The Keg’s White Wine Menu
Let's take a moment to appreciate The Keg's White Wines menu, a delightful assortment of crisp, refreshing, and aromatic white wines from around the globe.
This selection offers something for every palate, from the ever-popular Chardonnay to the vibrant Sauvignon Blanc and the fruity Riesling.
These white wines are sure to complement The Keg's flavorful dishes and create a truly memorable dining experience.
Discover The Keg's White Wines, along with their prices and estimated calorie counts per glass:
White Wines | Price | Estimated Calories |
---|---|---|
Jackson Triggs "Proprietors' Selection" Chardonnay – International | CAN$ 6 | 120 |
Robert Mondavi "Woodbridge" White Zinfandel – California | CAN$ 7 | 110 |
Inniskillin "Niagara Estate" Riesling – Ontario | CAN$ 7.5 | 120 |
Robert Mondavi "Woodbridge" Chardonnay – California | CAN$ 7.5 | 120 |
Stoneleigh Sauvignon Blanc – Marlborough, New Zealand | CAN$ 8.5 | 125 |
See Ya Later Ranch Gewürztraminer – Okanagan Valley, B.C. | CAN$ 9.5 | 130 |
J. Lohr Estates "Riverstone" Chardonnay – Monterey, California | CAN$ 12 | 125 |
Please keep in mind that these calorie counts are only rough estimates and may not be entirely accurate.
For exact nutritional information, it's best to consult The Keg directly or visit their website.
Other Food Menus
- Krispy Kreme Canada Menu
- Dennys Canada Menu
- AW Canada Menu
- Five Guys Canada Menu
- The Keg Canada Menu
- Harvey’s Canada Menu
- Dairy Queen Canada Menu
- Krispy Kreme Canada Menu
- Swiss Chalet Canada Menu
- Churchs Chicken Canada Menu
- Wendy’s Canada Menu
- Burger King Canada Menu
- Subway Canada Menu
- Starbucks Canada Menu
- McDonald’s Canada Menu
- KFC Canada Menu
- Costco Canada Menu
- Tim Hortons Canada Menu

The Keg Menu in Canada FAQs
While The Keg aims to maintain consistent pricing across all locations, there may be some regional variations due to differences in taxes, costs, and other factors. It's best to check with your local Keg restaurant for the most accurate pricing information.
The Keg's menu does include some vegetarian options, such as salads, appetizers, and side dishes. However, vegan options may be limited, as many dishes contain dairy or other animal-derived ingredients. It's always a good idea to check with the restaurant staff about specific dietary requirements.
Yes, The Keg offers some gluten-free dishes, including steaks and certain seafood items. However, it's important to inform your server about your dietary restrictions, as not all items may be gluten-free, and cross-contamination may occur in the kitchen.